Back-to-school stress is normal. This online session gives you simple tools to use between two classes.

What to expect

• What stress tells you, and when to ask for help
• Three breathing and refocusing techniques
• Who to contact at BSB

Practical information

• 1 h online, camera optional
• Led by a partner sophrologist
• The link is sent by e-mail the day before
• Certificate of attendance available in your student space after the workshop