One Health Centre · Screens and focus: taking back control (online)
Notifications, social media, series, revising on screen: this session helps you take stock, without guilt.
What to expect
A 5-minute self-assessment
What research says about attention
Practical settings for phone and laptop
Practical information
1 h online, camera optional
The link is sent by e-mail the day before
Certificate of attendance available in your student space after the workshop